Sports training is an important part of preparing. It ensures that athletes have the strength and endurance they need, and it builds confidence and improves their skills. Training takes consistency, and it involves making a plan and working to achieve goals. There are different techniques for different people based on their skill levels, body types, and fitness levels. Take a look at different types of sports training.
Continuous Training
Continuous training is important for people who plan to enter a marathon or triathlon or those who engage in swimming and biking. It also works well for people who want to lose weight. It involves long periods of exercise without a break or rest period while the heart rate stays at 60% to 80% for the workout. It is designed to improve your respiratory and cardio systems, and it builds endurance that allows you to increase your distances. Examples of this type of training include walking, running, swimming, or biking for 20 to 30 minutes.
Fartlek Training
Fartlek is a Swedish word that means “speed play.” It combines continuous training with interval training, and it includes changes in the speed and the terrain that are used during the training. This emphasizes aerobic and anaerobic systems, and it conditions athletes to be able to run faster for longer distances.
This type of training is used by people who run cross country along with marathon entrants and people who play team sports. It helps to improve speed and endurance as well as allows athletes to be more flexible.
Interval Training
Interval training is great for most athletes. It includes short periods of high-intensity activity followed by a period of rest. The purpose is to improve the recovery rate and speed of the athletes. These are anaerobic exercises, and recovery can include low-intensity workouts or rest. This type of training reduces the risks associated with overtraining, and it helps people have more efficient workouts.
Weight Training
Weight training helps athletes build strength using weight stacks, dumbbells, or weighted bars. It helps promote healthy bone growth, and it is beneficial to everyone. It is important to build gradually so that the body isn’t strained.