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The Different Types of Sports Training

Sports training is an important part of preparing. It ensures that athletes have the strength and endurance they need, and it builds confidence and improves their skills. Training takes consistency, and it involves making a plan and working to achieve goals. There are...

Preparing for Your First Triathlon

The first triathlon took place back in 1974 in San Diego, and since then, these competitions have become popular events with more than two million people participating. If you want to get started and participate in your first triathlon, it is important to come up with...